Price: $29.99
(as of Mar 27, 2024 19:27:45 UTC – Details)

Sweat cannot be bought. It’s earned. Sweat means you survived something.
Sweat with Brook Benten is where memoir meets movement. Brook Benten has served as an executive director, university lecturer, national fitness education presenter, workout DVD star and fitness model. She candidly tells her life’s stories, in puns and pieces.

Every chapter ends with a full-length workout video, including Running, Cycling, Dance, Strength, Kickboxing, Step, Kettlebell, HIIT, Yoga-Pilates, Barre, and Foam Roller-Massage Ball Recovery.

Brook turns her sweat equity into a girls’ trip adventure and invites you to be her ride or die. Her candid road to well-being involves sobriety, movement, and evolving her inner critic into a protective mother. She shows the way for women to do the same, through 11 chapters of tender encouragement to love “like a mother.”

Includes over 6-hours of multimedia workout content and a 12-week plan.

Publisher ‏ : ‎ Cardiopump Fitness, LLC (January 22, 2024)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 124 pages
ISBN-13 ‏ : ‎ 979-8989173709
Item Weight ‏ : ‎ 12.6 ounces
Dimensions ‏ : ‎ 6 x 0.49 x 9 inches

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